Whole Lemon Creamsicle Lemonade
IS EATING A WHOLE LEMON, PEEL AND ALL GOOD FOR YOU?
The whole lemon goes in the blender?! Yes. Yes it does.
When life gives you lemons, why not savor them whole? While we're all familiar with the zesty flavor lemons bring to our dishes and beverages, many might not realize the incredible benefits of consuming the entire fruit. From bolstering your immune system to promoting digestion, the humble lemon is a nutritional powerhouse that deserves a place in your daily diet.
IS EATING LEMON PEEL GOOD FOR YOU?
Placing a whole lemon in a blender with gorgeous co-ingredients results in a dairy free creamy lemonade that is simple and has wonderful health benefits. But one of the main questions people have about using a whole lemon, peel and all is is it ok or safe to eat the lemon peel? The answer is a resounding YES! Not only is it safe to eat (after you’ve properly cleaned the lemon free of any waxes or pesticides) it also has an incredible amount of healthy vitamins and flavonoids. This simple whole lemonade recipe is a simple way to incorporate a whole lemon into your diet.
Do I have to wash my lemons before using?
Definitely do wash your lemons to remove any waxes, insects, dirt or chemicals.
WHOLE LEMON BLENDER LEMONADE BENEFITS
Did you know that the peel of the lemon has MORE vitamins that the juice and pulp? It is rich in Vitamins C, A, beta carotene, potassium, folate, salvestrol Q40 and limonene, which are known to fight against cancerous cells in the body. You can read more about the benefits of consuming lemon peel at medicine net.com
Here is a list of more amazing lemon benefits:
Rich in Vitamin C:
Lemons are renowned for their high vitamin C content, a powerful antioxidant that supports a healthy immune system. Consuming whole lemons provides not only the juice but also the fiber-rich pulp, enhancing the absorption of this essential nutrient.
Boosts Digestive Health:
The fiber in lemon pulp acts as a natural prebiotic, supporting the growth of beneficial gut bacteria. This can aid digestion, prevent constipation, and contribute to a healthier gut microbiome.
Provides Potent Antioxidants:
Lemons are loaded with flavonoids, carotenoids, and other antioxidants that combat oxidative stress. These compounds play a vital role in neutralizing free radicals, which are linked to aging and various chronic diseases.
Supports Weight Management:
The soluble pectin fiber found in lemon pulp can contribute to a feeling of fullness, potentially aiding in weight management. Additionally, the metabolism-boosting properties of lemons may support those on a weight loss journey.
Enhances Skin Health:
The combination of vitamin C and antioxidants in lemons promotes collagen synthesis, contributing to healthier and more radiant skin. Regular consumption may help reduce the appearance of wrinkles and improve overall skin texture.
May Reduce the Risk of Chronic Diseases:
The array of beneficial compounds in lemons, including limonoids and polyphenols, has been linked to a reduced risk of chronic diseases such as heart disease and certain types of cancers.
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Without further ado, here is the recipe:
Whole Lemon Creamsicle Lemonade
Ingredients
Instructions
- In a blender, simply combine all ingredients and blend until it is smooth and creamy
- Serve in a tall clear glass
Notes
OPTIONAL - Garnish with edible herbs and or flowers if you have them available to you.
